Rugby Union at the University of Leicester

Fit for Rugby

Introduction Physical demands by position | The warm-up/stretching | Strength/Power | Flexibility | Speed/Agility | Endurance | Plyometrics | Nutrition | Cool down

This section of the web site will include fitness articles relating to rugby and training ideas specific to the sport. There will be programmes to help players develop strength, speed and general fitness. It will also look at the requirements of the different positions and what aspects of training are needed to help individuals perform at their optimum level.

For fitness and nutritional advice contact the teams at either Greenhouse 1 or 0116 2719144 or Greenhouse 2 on 0116 2231159.